“Be the change that you wish to see in the world.” Mahatma Gandhi

This is an image from the Hubble Space Telescope and it is of the galaxy named JO206. This galaxy is more than 700 million light years from earth in the constellation Aquarius. To the right of the main “galaxy cluster” are tail like structures that are created as the main body moves through the intracluster medium. This is another example of what is known as ram-pressure stripping. Or as the galaxy moves though the medium, parts are pulled away creating the strands. These strands are long drawn out areas of star formation. These type of galaxies are called Jellyfish galaxies due to their shape. Hubble has looked at these type of galaxies to give astronomers a better understanding of star formation. Interestingly, HST observations have shown that there is no significant difference between star formation in the galaxy disc and star formation in the long strands, suggesting that the environment created by newly formed stars does not have as much influence in the strand formation itself. If you would like to learn more please see these links: https://www.nasa.gov/image-feature/goddard/2023/hubble-observes-a-cosmic-sea-creature and https://phys.org/news/2023-06-image-hubble-jellyfish-galaxy-jo206.html and https://scitechdaily.com/hubbles-final-gaze-unraveling-the-mysteries-of-jellyfish-galaxies/ and https://en.wikipedia.org/wiki/Ram_pressure

Image credit: ESA/Hubble & NASA, M. Gullieuszik and the GASP team

“It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform.” Roy T. Bennett

This is an image of another jellyfish galaxy. This one is name JW39 and is about 900 million light years from earth. It is located in the constellation Coma Berenices. The name means “Berenice’s Hair” and refers to the Egyptian Queen Berenice II who lived 269 to 221 BCE. The story is she donated a lock of her hair for the safe return of her husband Ptolemy III after he set forth to avenge the murder of his sister. A court astronomer told people the lock of hair had been transferred to heaven, where it formed a new constellation and hence the name Coma Berenices.

The long tendril like structures of star formation are again due to the movement of the galaxy through the intracluster medium. Adding to this, JW39 is also located in a galaxy cluster. Being in the cluster, it is subject to a much more hostile environment caused by the gravitational pull of its larger neighbors. This increased gravitational force can twist galaxies in to different shapes. If you would like to learn more please see these links: https://www.nasa.gov/image-feature/goddard/2023/hubble-captures-a-drifting-galaxy and https://www.britannica.com/biography/Berenice-II and https://en.wikipedia.org/wiki/Coma_Berenices and https://www.sci.news/astronomy/hubble-image-jellyfish-galaxy-jw39-11932.html

Image Credit: ESA/Hubble & NASA, M. Gullieuszik and the GASP team

“We must be willing to let go of the life we planned so as to have the life that is waiting for us.” Joseph Campbell

This is an image of the globular cluster NGC 6544 and was created by the Hubble Space Telescope. Globular clusters are balled shaped collections of stars all held together by gravity. They can contain 10s of thousands to millions of stars. Some of these clusters contain some of the oldest known stars in the galaxy. This one contains what is known as a pulsar. These are rotating neutron stars that emits beams of electromagnetic radiation out of their poles. These beams can only be observed on earth when a beam is pointing directly at earth, creating a “pulsed” observation. This combined with the rotation is what gives these neutron stars their name. NGC 6554 is present in the constellation of Sagittarius and is about 8 to 9 thousand light years from earth. The first time this cluster was observed was by William Herschel in 1784. If you would like to learn more please see these links: https://www.nasa.gov/image-feature/goddard/2023/hubble-glimpses-a-glistening-cluster and https://en.wikipedia.org/wiki/Globular_cluster and https://en.wikipedia.org/wiki/NGC_6544

Image Credit: ESA/Hubble & NASA, W. Lewin, F. R. Ferraro

“Change will not come if we wait for some other person, or if we wait for some other time. We are the ones we’ve been waiting for. We are the change that we seek.” Barack Obama

This is an image of what is known as the Smiling Cat Nebula and was made using data from the VLT Survey Telescope. This telescope is located at the Paranal Observatory in Chile. It is part of the ESO (European Southern Observatory) in the Atacama Desert of northern Chile. VLT is just one of several telescopes on site. The telescope is mapping the southern sky in visible light and uses a 256 million pixel camera that is very good at taking wide field images.

The official name of the above nebula is Sh2-284. It is located about 15,000 light years from earth in the constellation Monoceros. The nebula is about 150 light years across or about 1400 trillion kilometers or 870 trillion miles. Images like the above have helped astronomers and astrophysicists better understand the life cycle of stars in our Milky Way galaxy. If you would like to learn more please see these links: https://www.eso.org/public/news/eso2309/ and https://www.eso.org/sci/facilities/paranal/telescopes/vst.html https://en.wikipedia.org/wiki/VLT_Survey_Telescope and https://phys.org/news/2023-06-cat-sh2-nebula-captured-image.html

Image credit: European Southern Observatory

“People don’t believe what you tell them. They rarely believe what you show them. They often believe what their friends tell them. They always believe what they tell themselves.” Seth Godin

The above images were created by the James Webb Space telescope. The images are from the Orion Nebula. The largest one was made using Webb’s Near-Infrared Camera (NIRCam). In the upper right, the telescope is focused on a smaller area using the Mid-Infrared camera. And it shows a young star system with a protoplanetary disc named d203-506. The bottom right image is a combination of both cameras of the same area but highly magnified. The distance from earth is about 1350 light years. The star is a red dwarf and is only about one tenth the mass of earth.

What is significant about this star and it’s disc? Well, for the first time, scientist have discovered the signature of methyl cation (CH3+) in a protoplanetary disc surrounding a young star. This methyl molecule does not react readily with hydrogen but does with a host of other more complex carbon based molecules. And this has potentially huge implications for extraterrestrial life, since carbon forms the bases for all known life on earth. If you would like to learn more please see these links: https://esawebb.org/news/weic2315/?lang and https://en.wikipedia.org/wiki/Methyl_group and https://en.wikipedia.org/wiki/Abiogenesis

Image credit: ESA/Webb, NASA, CSA, M. Zamani (ESA/Webb), the PDRs4All ERS Team

A philosopher once asked, “Are we human because we gaze at stars, or do we gaze at them because we are human?” Pointless, really… “Do the stars gaze back?” Now, that’s a question.” Neil Gaiman

This is the first image of a black hole and was created using a network of eight radio telescopes across the world. Collective they were given the name: The Event Horizon Telescope. It was taken in 2019. The scientist chose the black hole in the galaxy named Messier 87 or M87 for short. The galaxy is one of the most massive in the local neighborhood so to speak. In comparison, it is 51 percent larger than our galaxy, the Milky Way. The galaxy is located in the constellation Virgo.

The telescopes that were used were not physically connected but were able to synchronize their data streams with atomic clocks, which precisely timed their observations. The data was fed into supercomputers known as correlators, one at the Max Planck Institute for Radio Astronomy and one at the MIT Haystack Observatory, and between the two the data was combined and eventually turned into an image.

The black hole in M87 was chosen for the fist image due to its incredible mass. It is approximately 6.5 billion times the mass of our own sun. Let me say that again, it is 6.5 billion times the mass of our own sun. The image below was taken years ago by NASA’s Spitzer Space Telescope and with the added insets it gives you some idea of the location of the super massive black hole.

If you would like to learn more please see these links: https://www.eso.org/public/images/eso1907a/ and https://en.wikipedia.org/wiki/Messier_87 and https://www.nasa.gov/feature/jpl/the-giant-galaxy-around-the-giant-black-hole

“Any sufficiently advanced technology is indistinguishable from magic.” Arthur C. Clarke

HEY!! I AM LOOKING AT YOU!! THAT’S WHO!!

If you are reading this then you have continued to survive Covid 19 and so have I!! Yea for both of us again!! Hopefully you are not one of the 16 million Americans with some form of long Covid.

Well where are we with Covid? Who knows!? Lol. No, really it is a bit difficult to tell what is going on for now. Looking at the waste water sites around the country, the first week or two of the month (June) saw some increase. Places like Dallas Texas, parts of Arkansas, Kentucky, North Carolina, Virginia, Ohio, Michigan, New York, etc… There were no increasing concentrations of virus out West for the most part. Or another way to look at it, by June 5th there were 22% of waste water sites reporting significant increases but mainly on the eastern side of the country. Hospital admissions were down as were deaths. All a good thing.

By the end of June, deaths had gone up a bit and there was some speculation that by the end of the year we would still see about 80,000 plus deaths caused by Covid in 2023. That number is not as big as the previous years but still – that is 80,000 extra deaths in this country alone. And most of them will have been preventable. People not vaccinated, or boosted, the immunocompromised taking unnecessary risks, providers not understanding the need for antivirals and how to give them, people thinking the pandemic is over, etc…. Oh well, what are you going to do?

Also at the end of June there was a new Covid variant that the CDC started to track a little more closely. It is EU.1.1 and is an XBB sublineage related to the XBB.1.5. Interesting enough, the intermountain west (specifically Utah) was the leading state with cases from this subvariant. At the first of July , XBB.1.5 was still the leading variant nationwide with about 27 percent of cases across the country. The new one, EU.1.1 was first discovered in the Netherlands and Germany and now makes up about 2% of cases in the US, mainly in the intermountain west. Of course, it is still too early to know if this variant will cause any additional problems. If your interested what the CDC is tracking for variants here is the link: https://covid.cdc.gov/covid-data-tracker/#variant-proportions

By the end of the July in the US, it was estimated that there were still about 80 people dying each day from the virus or another way to look at it: less than one percent of overall daily deaths. Most of these deaths were from people that were both older and more likely to be unvaccinated. While not zero, this is good news. And most of the progress is thought to be from three factors. One, is that about three quarters of the US adult population have received at least one vaccine shot. Two, about the same number of Americans have been infected, giving them natural immunity. And three, the antivirals like Paxlovid, have become widely available this past year. With all of this said, is the pandemic truly over? It really depends on who you ask and if you are speaking locally or globally. The bottom like is that Covid could come roaring back because not all countries are able to prevent, test and treat equally. We are a very mobile society of humans at this time and it gives us the inadvertent ability to spread a new variant with ease. Think of it as a smoldering fire that could be fanned up at anytime. I guess time will tell in the coming months whether it is truly over or not.

Note: At the time of publishing this blog, there had been a significant increase in Covid cases and hospital admissions. While not as big of an infection wave as in the previous summers, it does warrant watching and maybe avoiding some of the crowded, poor ventilation activities we are so fond of, unless your willing to wear an N95 or KN95 mask. For now it is a wait and see type of situation.

Here are the links if you are interested in more information from the remaining reliable sources. I have included the CDC waste water reporting section. It gives the best estimate if Covid is increasing in your area, but remember it is a week or two behind what is actually going on: https://www.youtube.com/c/OsterholmUpdateCOVID19 and https://www.youtube.com/c/VincentRacaniello and https://www.cdc.gov/nwss/wastewater-surveillance/index.html

June and July were good months for getting outside, at least for June. This was due to what is known as an “Omega Block” or persistent High Pressure in the Norther plains. Because of this, we escaped most of the wildfire smoke for the month of June and July. Think of it like a big sign wave in the center of the country with the upper part over the Northern plains and troughs on either side, one on the West Coast and one on the upper East Coast. We got a lot of moisture in the form of rain at lower elevations and snow up at the highest elevations. (the snow was pretty much done by July) The low on the upper East Coast kept most of the smoke up there. But of course there is a downside, as there always is, the warmer temps increased the number of ozone action days in the afternoons. Especially in July. At least it was not ozone and particulates together like last year! That created true smog.

I believe that Denver set a record for the month with over 6 inches of rain. This would make it the wettest June since 1882. And the mountains continued to get snow at the highest of elevations. This time last year Marvin and I were already running some of the high pass areas in our neck of the woods so to speak. But this year was a totally different story with a significant amount of snow still up high at the end of June. Of course this is a good thing for the forest but inconvenient for trail running. Lol. Now with all that said, it was not as rosy for the whole state. The southwest corner of the state was still in a drought and had a couple of forest fires burning by the end of July. And the northern mountains, due to the previous years wildfires were constantly in some kind of flood watch or warning for the entire month of June and parts of July. Oh well, climate change creates some wonky weather patterns and conditions. At least we did not have the extremely hot and persistent temps that the south and southwestern states were experiencing.

The next three pictures below were sunset pictures in the month of June. The increase in wet weather led to some great sunset shots for the month. They are with Janet and Marvin.

Even with all the wet weather there were some dry days that made for great bike riding. The two pictures below were taken on the Poudre Trail. As long as you got out before 4pm, ozone was not much of a problem. And this would hold true for all of July. We were hit with multiple air quality alerts but the air quality was pretty good until the afternoon.

In the month of July, after most of the snow had melted and the weather started to stabilize, I was able to get in a few high elevation trail runs with Marvin. While the mountains had gotten a lot of snow during the winter and rain in June, things were starting to get a little dry by the end of July. Most of the bigger side streams were still running but the smaller ones had become little more than seeps in some places where they crossed the trail. Of course it did not help that temps had gotten much warmer. Several times trailhead parking lot temps at 8000 feet were close to 80 degrees or a bit warmer. Off the trail, in the forest the ground cover in places had that crunchie dry sound when you walked. Hopefully we will eventually get the monsoonal rains that are common this time year.

These next pictures are from trail runs with Marvin at the end of July. The first six pictures are from the Cameron Peak Fire area. It started on August 13th, 2020 and burned until December 2nd, 2020. It consumed about 208,663 acres. Running these trails almost three years later, it is interesting in how some areas have recovered quicker than others.

All three of the above picture are from a trail called the Big South trail in the upper Poudre Canyon. I was amazed at how much green had come back in just three years. These pictures are from July 13th, 2023. The area is the Comanche Peaks Wilderness.

The above three pictures are from a trail called Blue Lake Trail. And here the forest recovery appeared to be a little slower. There was more green than last year but no where near as much on the Big South Trail (BST). Also no Aspens as compared to the BST. All along the BST there were lots and lots of small Aspens. The Blue Lake Trail is higher in elevation and I am thinking this is one of the reasons it is taking longer to recover than similarly burned areas lower down. These pictures were taken on July 15th, 2023. The area is the Rawah Wilderness.

The next three pictures are from an area that did not burn. These are in the Rawah Wilderness too and the trail is called the Rawah Trail. It was nice to run in an area that had a bit more tree cover than the burned areas. Marvin and I have not explored this area much in past but I am planning to change that this summer and possibly fall.

The Rawah Trail is a long trail with a one-way length of 10 miles or 20 miles around trip. On this outing Marvin and I only did 6 out and 6 back for a total of 12 due to the warmer weather. When it gets this warm (80 degrees F) at elevation I have to make sure that there is plenty of water for him to drink and to cool him off. Hopefully the monsoonal rains will start and we can go a little further in our next visit to this area. These three pictures were taken July 23rd, 2023.

It was another good month for reading and I would like to share a few book recommendations.

The first books I would like to review and recommend is actually two books in a series. The first book is called “Wanderers” and the second book is called “Wayward.” The books are by Chuck Wendig. They are fictional but they are believable fictional. If you liked Stephen King’s “The Stand.” Then you are going to like these. I lost a bit of sleep staying up and listening to these book as audiobooks. Lol. They were that good.

I first heard of the author when I got his book on writing.  He has a couple out there but the one I got is called “Damn Fine Story – Mastering the Tools of a Powerful Narrative.”  And it is good.  So when I was in the market for another brain bubble gum book and came across the above two, I thought why not.  I am glad that I did.   

The mystery starts right off in the first book.  With a growing group of individuals across the country starting to sleepwalk.  And this is not just any old experience of sleep walking.  They cannot talk, they cannot be woken up and bad things happen when you try to forcibly restrain them or poke them for blood, or swab them for pathogens.  What starts off as individuals by themselves walking across the town, the state and eventually the country, grows to multiple individuals, a whole flock so to speak of sleep walkers.  Family members that stay with the flock and walk with them become known as shepherds.  No one knows where they are going, no one seems to be able to tell what is wrong with them, and even the CDC is at a loss for what it might mean.  The book takes place in our current time frame with the benefits and evils of social media / news coverage. And the rumors of what is going on becoming rampant, with groups from all sides having opinions, accusations, even militia groups wanting to kill them.  Meanwhile the sleepwalkers go right on walking through it all.   

The second book picks up where the first book leaves off.  These books need to be read in order, for them to make sense.  I am only half way through the second book now but I wanted to include it partially in the review.  These are big books, lots of character development and Mr. Wendig is a master at creating a narrative that makes you care.  I have heard that there is some talk that these will become a TV series and I think that is a great idea. 

I listened to these as audio books, but they will work wonderfully in any format.  You can probably find them at your local book store or on Amazon.  Here is the amazon link: https://a.co/d/fAiRFUP and https://a.co/d/2sTY6E0                 

The next book I would like to review and recommend is called Born to Run 2:  The Ultimate Training Guide by Christopher McDougall.  If you have read “Born to Run” and liked it then you are going to like the second book even more.   If you have not read either book then let me suggest that you read both of them, they are that good.  The second book covers a lot of the same ground but goes into a lot more depth in that it gives you a training guide in how to become a better runner based on the principles of better form equals better runner.  I like the way Chris see running as a dance and to get a lot better at the “dance” you have to practice, practice and practice WITH the right technique.  Sure, we are all different, some of us are going to be slower or faster, lower or higher VO2 max, perfect body type or not, male or female, etc. But it all comes down to a basic technique no matter who you are.  Once you get this down, once you get the wobbles ironed out, and once you get the mantra firmly fixed in your mind:  Easy, Light, Smooth and, on fast days, Fast.  Then you are well on your way to achieving almost any running goal you choose. Personally I use the mantra version:  Easy, Light, Smooth and Relaxed.  And when I do that, I find that I go faster without thinking about it.    

There is a lot of added content with reflection in this book from the first book.  I really liked the section on food and the recipes.  Some of them sounded pretty good.  And of course there is a section on footwear and benefits of minimalist shoes.  But it is not overly preachy.  I have a pair of “Zero Shoes” that are for trail running.  If you’re not familiar with them, check it out: https://xeroshoes.com/  They are very minimalist.  I have not used them for trail running but they are my go to shoes for pretty much anything I do that has nothing to do with running.  Lol.  So, so comfortable.  Personally I prefer a little sturdier of a shoe for my trail running adventures.  But due to the book, I did go to a less cushioned and lighter version of Hoka’s (Tecton X 2).  And after a few months of adjusting I am happy that I did.

This is a book about making running fun again.  And that is what it should be.  The more fun you have the more you will want to do it and keep doing it.  Which will leads to better health and a happier you.  I got this book initially as an audio book with the PDF download.  I liked it so well I got the Kindle version to go along with the audiobook.  You can probably find the book at your local bookstore or you can go to Amazon.  Here is the Amazon link: https://a.co/d/6KV65Ic 

        

The next book I would like to review and recommend is called “The Eerie Silence: Renewing Our Search for Alien Intelligence by Paul Davies.  First let me start off by saying this book was written around 2010 and I usually don’t get a book on science that is this old due to how fast the different fields of science are changing.  But in my opinion this one has become even more relevant in the last few years due to the jump in the number of discovered exoplanets orbiting other stars.  The book is about the search for extraterrestrial intelligence and why we have not heard or discovered anyone “out there” in space as of yet.  It is becoming an interesting question in light of all the new exoplanet discoveries.  Now that it is apparent that almost every star you see in the night sky almost without exception has at least one exoplanet orbiting it, you have to ask yourself who else is out there and why have we not discovered or heard from them. 

The SETI (Search for Extra-Terrestrial Intelligence) program has been searching for 40 years now, though at times it has been intermittent, and they have found nothing.  This question and the many that follow from asking this question is what the author explores.  The big one for me in the book is something that humans do all the time.  We anthropomorphize things, whether it is our pets, or a computer, or the car.  We give human traits and intentions to non-human entities.  And why would this not be similar in SETI.  A question we have to ask ourselves is, can something be so “alien” so utterly different from us, that we don’t even recognize it as intelligent or even alive.   How would this change our search for ET?  How would something so “alien” try to communicate with us, if at all?            

Looking at the SETI program website: https://www.seti.org/csc It appears that they have incorporated some of the suggestions from ten years ago and expanded their scope of research.

I got this book as an audio book but it would work in any format.  You might be able to find it at your local book store but more likely on Amazon due to its 2010 publication date.  Here is the Amazon link: https://a.co/d/2uavdCg

No new sellable artwork this blog post, but I have been doing some sketch book practice and I have included some of them below. I find that these types of drawings can be very meditative and I have enjoyed doing them immensely. In fact I call them sketchbook meditation practice. They take about 10 to 15 hours each to complete.

If you interested in seeing more of my work that can be bought, check out my Etsy site: https://www.etsy.com/shop/strugglingprotoplasm/edit?ref=seller-platform-mcnav

In support of Prochoice and Separation of Church and State, I will donate 10% of any sales to Planned Parenthood or the Freedom From Religion Foundation, but only if you wish me too. If not, I will be more than happy to keep the money! Lol

Well I have come to end of another blog post. Yea! And I hope you have enjoyed reading it as much as much as I did writing it.

So take care my friends and if you have not gotten vaccinated or boosted, even if you have had Covid, then get it done. It would be a damn shame if you were to die or suffer significant disability with this virus when vaccines are readily available in this country. So until next time Adios!!

“It is far better to grasp the universe as it really is than to persist in delusion, however satisfying and reassuring.” Carl Sagan

“Questions you cannot answer are usually far better for you than answers you cannot question.” Yuval Noah Harari

“May your trails be crooked, winding, lonesome, dangerous…, leading to the most amazing views.” Edward Abbey