“You must do the things you think you cannot do.”                        Eleanor Roosevelt

“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.  You are able to say to yourself, “I lived through this horror. I can take the next thing that come along.””  Eleanor Roosevelt

“No one can make you feel inferior without your consent.”    Eleanor Roosevelt

 

Fort Collins Sunsets – great afternoon and evening running this week!!

Well it is the end of and the beginning of another week.  This blog post was a little late in getting out due to working at the day job over the weekend AND studying for a class required by said day job.  I pull 12 hour shifts and it does not leave much time to do anything else.  Especially if you want to ensure you get an adequate amount of sleep.  It just amazes me how often I would short myself on sleep and then wonder why I got sick.  And why I thought this was a normal occurrence?!  I have become one of those anal people that track everything, including sleep.  Seven to eight hours is now the norm.  And guess what?  I do not get sick as often as I have in the past.  A definite decrease in the number of colds and viral illnesses, etc.…  I also attribute this to eating a much healthier diet than I did in the past too.  But that is a topic for another Blog post.

A great book out there on this subject.  And one, I would say needs to be put in that “read a second time category” is called “Why We Sleep” by Matthew Walker, PhD.

You can find this book at Amazon:  https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324/ref=sr_1_3?ie=UTF8&qid=1539802696&sr=8-3&keywords=why+we+sleep&dpID=51dUdCh2ZdL&preST=_SY291_BO1,204,203,200_QL40_&dpSrc=srch

One of the things the author goes over is sleep and how it is affected by alcohol.  It really changed my perspective on having a drink, be it beer or wine, with dinner.  I have stopped doing this except for every once in a great, great while. (like once per month) Also, he talks about how our memory is affected by the lack of REM sleep due to alcohol intake.  I call this a “hard truth” because if you are like me you grew up with alcohol being a part of family traditions so to speak and it is hard to get away from.  After reading the book, I think of all the nights of burning the candle at both ends, drinking, staying up late, etc.… and how in reality this was a total waste of time.  I truly believe that it prematurely aged me physically.  Unfortunately, there is nothing I can do about changing the past but to go forward with better lifestyle habits.

And for shift workers that do night shifts.  In my opinion they do not get paid enough.  Truly, for all the individuals that work nights, I would go as far as to say you need to get paid time and half.  Great book.  Well worth the read or two.

 

Another book that I think is a good read is called the “The Book of Joy” by Douglas Carlton Abrams, the Dalai Lama, and Desmond Tutu.  It is basically an interview and discourse between two “Spiritual masters” that have very different back grounds but do share the one common element of having faced and survived significant adversity in their lives.  The Dalai Lama’s persecution by the Chinese and Desmond Tutu’s struggle with the South African Government and Apartheid.

 

One of the reasons I believe the book is interesting is that they both come from two different religious backgrounds.  One is Buddhist and one is Christian.  When asked questions, their answers are not that far apart from each other.  Obliviously there are some major “religious dogma” differences but philosophically they are very close in the advice they give.  The other part of this book that I found inspiring was how they came to grips with the adversity and still found joy and what appears to be lasting happiness.  I listened to the book as an audio book while running but it might be better to purchase it as regular print so that you can go back and reread a section or two.

You can find the book at Amazon:  https://www.amazon.com/Book-Joy-Lasting-Happiness-Changing/dp/0399185046/ref=sr_1_1/135-8262170-6644902?ie=UTF8&qid=1540750504&sr=8-1&keywords=dalai+lama+joy+book

 

Almost done with the current drawing.  Getting closer…  Lol.

Winter is coming and the squirrels are scarfing food where ever they can find it.  Lol

Well that is about it for me.  Hope you get a change to read the above two books.  They are defiantly worth the effort.  Have a great week and may life be good for you.   See you out there on the trails!!